Weigh In record (no journal entry) for 22 October 2018
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221.1 lb
Lost so far: 8.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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941 kcal
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Fat: 33.81g | Prot: 58.34g | Carb: 107.76g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Bai5 Brasilia Blueberry, French's Honey Mustard, Coffee with Cream and Sugar, Smithfield Thick Cut Bacon, Hard-Boiled Egg . Lunch: Egg Drop Soup. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Publix Red Seedless Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fit & Fruity Blackberry Yogurt. more...
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losing 3.3 lb a week
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