Weigh In record (no journal entry) for 23 October 2018
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137.1 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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537 kcal
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Fat: 28.15g | Prot: 27.15g | Carb: 44.92g.
Breakfast: Coffee, Plain Yogurt (Whole Milk), Spectrum Chia Seeds. Snacks/Other: Tea with Milk and Sugar, The Silver Palate Mango Chutney, Egg, Whole Wheat Bread. more...
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losing 1.3 lb a week
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