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BF 23.9
BW 55.5
BM 5.3
MM 32.4
BMI 21.7
Weight 53.45
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117.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1427 kcal
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Fat: 54.78g | Prot: 63.09g | Carb: 176.90g.
Breakfast: Cherry Tomatoes, Cos or Romaine Lettuce , Tassal Tasmanian Salmon, Tea with Milk, Crumpet. Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Cooked Bitter Melon (Fat Added in Cooking), Apple Juice, Lindt Lindor 60% Extra Dark Truffles. more...
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gaining 2.5 lb a week
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Quen2688's weight history
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