Weigh In record (no journal entry) for 22 October 2018
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1855 kcal
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Fat: 93.50g | Prot: 48.00g | Carb: 208.00g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Maruchan Ramen Noodle Soup - Chicken Flavor, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Natural Grain 100% Whole Wheat Bread. Lunch: Trader Joe's Potato Tots, Coca-Cola Coke Zero (Can). Dinner: Skippy Creamy Peanut Butter, Wegmans Celery Sticks, Coca-Cola Coke Zero (Can). more...
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steady weight
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