Weigh In record (no journal entry) for 23 October 2018
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1471 kcal
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Fat: 38.40g | Prot: 36.42g | Carb: 249.31g.
Breakfast: 떡. Lunch: 유동부 치아바타 통밀식빵, 훈제오리와 오렌지 그린믹스 샐러드(샐러드보울). Dinner: 즉석떡볶이, 떡. Snacks/Other: 크라운 쿠크다스 화이트토르테. more...
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losing 4.6 lb a week
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