Weigh In record (no journal entry) for 23 October 2018
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1146 kcal
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Fat: 75.99g | Prot: 55.65g | Carb: 65.83g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 青花菜, Ikea 馬鈴薯泥, 炒金針菇, 木耳, 新鮮豬肉香腸, 中華 雞蛋豆腐, 頂好 豬絞肉. Dinner: Costco 無骨牛小排, 蒜頭, 糖, 萬家香 鰹魚露, 木瓜, 黑胡椒, 橄欖油, 四季豆. Snacks/Other: 伯朗 咖啡. more...
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losing 4.6 lb a week
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