Weigh In record (no journal entry) for 23 October 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1277 kcal
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Fat: 86.49g | Prot: 93.63g | Carb: 30.55g.
Breakfast: 水煮蛋, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: Costco 無骨牛小排, 寶宏安柏 特濃乳酪絲, 過貓, 番茄, 煎蛋, 好市多 科克蘭帶尾特大蝦仁, 青椒. Dinner: 有皮雞肉（烘烤）, 烤雞, 雞胗, 青瓜（去皮）, 好市多 科克蘭帶尾特大蝦仁, 玉米筍, 雞蛋（整個）. Snacks/Other: 葡萄, 小卷. more...
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gaining 4.6 lb a week
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