hani_va's Journal, 23 October 2018

😁

125.4 lb Lost so far: 9.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 66.59g | Prot: 81.45g | Carb: 237.82g.   Breakfast: English Chinese Doughnut, Indonesian Opak Crackers, Bananas. Lunch: Fried Tofu, Indonesian Vegetables in Coconut Milk, Indonesian Potato Cake, Indonesian Dried Salted Fish, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Indonesian Bitter Bean, Basil, Brown Sugar, Mackerel, Eggplant, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Sticky Rice, Brownie with Cream Cheese Filling without Icing, Tempeh. more...

2247 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour, Washing Dishes - 30 minutes. more...