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34.2
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1541 kcal
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Fat: 51.51g | Prot: 52.33g | Carb: 219.39g.
Breakfast: 咖啡, 蛋糕, 火龍果, 雞蛋（整個）. Lunch: 炒雞蛋（整個）, 蔥抓餅. Dinner: 自助餐. more...
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losing 3.1 lb a week
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