Weigh In record (no journal entry) for 22 October 2018
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1476 kcal
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Fat: 61.10g | Prot: 139.43g | Carb: 94.30g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Nonfat Plain Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Vega Clean Protein - Vanilla. Lunch: Nature Sweet Cherub Tomatoes, Simple Truth Organic Unsweetened Applesauce, Kroger Fat Free Cottage Cheese. Dinner: Turkey Burger, Asparagus, Calavo Avocado. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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