Weigh In record (no journal entry) for 10 June 2010
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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1953 kcal
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Fat: 89.59g | Prot: 75.40g | Carb: 228.34g.
Breakfast: Grape Nuts, Hearty Grains 100% Whole Wheat Bagel, Light Soft Spread, fat free milk. Lunch: Roasted & Salted Pumpkin Seeds, roasted and salted soynuts, roasted and salted cashews & macadamias, Dry Roasted Almonds (Without Salt Added), Dried Whole Sesame Seeds. Dinner: Flame-Grilled Chicken Fajita Taco without Cheddar Cheese. Snacks/Other: sushi. more...
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4146 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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