Weigh In record (no journal entry) for 22 October 2018
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197.3 lb
Lost so far: 89.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1334 kcal
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Fat: 77.52g | Prot: 130.91g | Carb: 18.37g.
Lunch: Bife de Carne de Vaca. Dinner: Sakura Shoyu Light, Camarão, Sashimi de Salmão, Sadia Patê de Peito de Peru, Sadia Queijo Cheddar, Sadia Queijo Mussarela (40g), Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Sadia Presunto Cozido Magro. more...
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losing 2.3 lb a week
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rayssasm's weight history
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