Weigh In record (no journal entry) for 30 August 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1276 kcal
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Fat: 89.13g | Prot: 88.37g | Carb: 34.12g.
Breakfast: Chorizo, 100% Liquid Egg Whites, Tomatoes, Onions. Lunch: Boiled Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Chicken Drumstick, Basic Portuguese Stew(Chicken Not Included). Dinner: Ground Pork, Summer Squash, Avocados , Zottarella Classic, Balsamic Vinegar. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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2164 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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