Weigh In record (no journal entry) for 22 October 2018
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234.8 lb
Lost so far: 38.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1564 kcal
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Fat: 62.00g | Prot: 54.12g | Carb: 204.94g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Alpine Fresh Blueberries, Great Value Dried Mixed Berries, Ken's Steak House Lite Country French, Earthbound Farm Organic Spring Mix, Applegate Farms Smoked Turkey Breast, Green Olives, Great Value Shredded Mild Cheddar Cheese. Dinner: Butter, Sara Lee Artesano Style Bread, Tillamook Smoked Provolone. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 0.4 lb a week
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