Weigh In record (no journal entry) for 22 October 2018
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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183 kcal
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Fat: 9.54g | Prot: 13.37g | Carb: 9.22g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Soft Boiled Egg. Dinner: Coffee with Cream, Jell-O Sugar Free Cherry, Tilapia (Fish). more...
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gaining 1.4 lb a week
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digregorio957's weight history
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