Weigh In record (no journal entry) for 22 October 2018
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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927 kcal
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Fat: 22.90g | Prot: 49.73g | Carb: 64.47g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: DiGiorno Deep Dish Pizza - Pepperoni. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 3.0 lb a week
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