Weigh In record (no journal entry) for 22 October 2018
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1813 kcal
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Fat: 75.82g | Prot: 108.48g | Carb: 176.22g.
Breakfast: CasanCrem CasanCrem Light, Dia Pan Lactal, Café con Leche Semi Descremada, Café, Mani King Pasta de Maní, Nesquik Nesquik, Huevo, Quaker Avena Instantánea. Lunch: Dia Lomitos de Atún en Aceite, Zapallito Verde, Huevo, Quinoa (Cocida), Quaker Avena Instantánea. Dinner: La Paulina Queso Saint Paulin, Clara de Huevo, Huevo, Dia Lomitos de Atún en Aceite. Snacks/Other: Nesquik Nesquik, Dia Leche Semi Descremada, Grido Crocantino, Natura Mayonesa, Macrobiotica Galletas de Arroz sin Sal, Arcor Turrón de Maní, Gentech Iron Bar (46g). more...
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2221 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.6 lb a week
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