Weigh In record (no journal entry) for 23 October 2018
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1755 kcal
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Fat: 87.59g | Prot: 88.03g | Carb: 155.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Slow Cooked Chicken. Dinner: Peas and Carrots, Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Fuji Apples, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
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losing 1.5 lb a week
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