Weigh In record (no journal entry) for 10 June 2010
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1755 kcal
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Fat: 31.31g | Prot: 83.61g | Carb: 266.44g.
Breakfast: Milk, Instant Oatmeal (Raisin, Date & Walnut), Coffee. Lunch: Apples, Nonfat Strawberry Greek Yogurt, Turkey Sub (Small). Dinner: Cherry Pie, Roasted garlic bread sticks, Budweiser Light Beer, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Tyson Buffalo Chicken, Banana, Olde Tyme Pretzels. more...
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2041 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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