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Still looking and feeling good... expecting this weigh in to be an outlier.
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1701 kcal
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Fat: 94.04g | Prot: 107.93g | Carb: 109.76g.
Breakfast: Columbus Turkey Bacon, Coffee, Keto Biscuit, Fried Egg, Butter. Lunch: Great Value Sea Salt Veggie Straws, Hellmann's Real Mayonnaise, Panera Bread Sesame Semolina Loaf, StarKist Foods Solid White Albacore Tuna. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Pacific Natural Foods Organic Chicken Bone Broth, Parmesan Cheese (Shredded), Cauliflower Rice, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Spaghetti/Marinara Pasta Sauce, San Giorgio Rotelle Pasta. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Alacer Corp Emergen-C Super Orange, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 1.4 lb a week
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