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I'm truly surprised. I fluctuated quite a bit this week due to an event. but I'm motivated to keep going! a friend remarked that I've been looking better lately. not necessarily weight but eating healthier helped me to feel better in general. thanks for the support everyone!
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1281 kcal
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Fat: 59.79g | Prot: 109.11g | Carb: 74.35g.
Lunch: Safeway Select Carne Asada, Athenos Natural Crumbled Feta Cheese, Kroger Green Bell Pepper, Roma Tomatoes, Lettuce. Dinner: Saltine Crackers, Athenos Natural Crumbled Feta Cheese, Celery, Roma Tomatoes, Lettuce, Safeway Select Carne Asada, Lasagna with Meat. Snacks/Other: Hershey's Kisses Hugs. more...
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losing 1.5 lb a week
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