Weigh In record (no journal entry) for 29 August 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1518 kcal
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Fat: 55.70g | Prot: 97.48g | Carb: 160.70g.
Breakfast: Fat Free Sugar Free Chocolate Pudding, Chocolate Protein Drink, Skim Milk. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Brown Rice (Medium-Grain, Cooked), Meat Loaf. Snacks/Other: Colossal Chocolate Chip Cookie, Garden Hummus Southwest, Peeled Baby-cut Carrots, Greek Yogurt - Strawberry, Whole Cashews, Almonds . more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes. more...
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losing 1.5 lb a week
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