Weigh In record (no journal entry) for 22 October 2018
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194.4 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1745 kcal
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Fat: 61.34g | Prot: 68.47g | Carb: 235.71g.
Breakfast: Tombstone Original 4 Meat Pizza. Lunch: Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Onions, Marketside Organic Baby Carrots, Great Value Broccoli Florets, Minute Instant White Rice, Great Value Less Sodium Soy Sauce, Tai Pei Chicken Egg Rolls. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Apples, Apples. more...
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gaining 7.0 lb a week
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