Weigh In record (no journal entry) for 10 June 2010
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152.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1797 kcal
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Fat: 72.37g | Prot: 128.86g | Carb: 171.08g.
Breakfast: AdvantEdge Carb Control Protein Shake, Pro Performance 100% Whey Protein - Chocolate, Banana, Creamy Peanut Butter, 2% Fat Milk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Healthy Weight Vegetables, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Sunflower Seeds in Shell Salted, Red Delicious Apples, Navels Oranges, Strawberries, Baby Carrots. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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