Weigh In record (no journal entry) for 22 October 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1256 kcal
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Fat: 37.64g | Prot: 88.35g | Carb: 114.34g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Vital Proteins Beef Gelatin, Tea (Brewed), Water. Lunch: Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Water, Trader Joe's Baby Carrots, Trader Joe's Mini Heirloom Tomatoes. Dinner: Musselman's Natural Unsweetened Apple Sauce, Water, Cavit Pinot Noir, Baked Potato (Peel Not Eaten), Harvest Sensations Organic Kale Salad with Dressing, Chicken Thigh, Cupcake with Icing. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.4 lb a week
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