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run. emptied. vball the night before.
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131.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1274 kcal
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Fat: 24.03g | Prot: 109.81g | Carb: 157.75g.
Breakfast: Lean Dessert Protein Shake, P90X results and recovery, Gala Apples. Lunch: Broccoli Slaw, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: P90X chocolate peanut buttee, Goldfish Original Crackers, Gala Apples, Milk Chocolate Calcium Chews, Fish Oil, N.O.-Xplode. more...
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2248 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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