NachitaFlores's Journal, 22 October 2018

132.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.68g | Prot: 41.66g | Carb: 98.21g.   Breakfast: Aceitunas Negras, Cruzeiro Café Instantaneo, Colun Leche Semi Descremada, Palta, Castaño Pan de Molde Multigrano. Lunch: Palta, Bistec, Arroz Integral, Minuto Verde Ensalada Jardinera. more...

1513 kcal

Activities & Exercise: Resistencia - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...