Weigh In record (no journal entry) for 22 October 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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936 kcal
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Fat: 40.02g | Prot: 63.97g | Carb: 87.87g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack, Raspberries, Dannon Light & Fit Greek Yogurt - Peach, Cream of Chicken or Turkey Soup. Dinner: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Cream of Mushroom Soup. Snacks/Other: Raspberries , Strawberries, Fresh & Easy Black Plums, Apples . more...
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gaining 0.6 lb a week
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