Weigh In record (no journal entry) for 21 October 2018
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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5236 kcal
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Fat: 257.82g | Prot: 166.18g | Carb: 581.37g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Kirkland Signature Ground Beef Patties, Kalona Super Natural Organic Unsalted Butter, Trader Joe's Organic Free Range Large Brown Eggs, 365 Organic Indian Basmati White Rice, Japanese Sweet Potato, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Mac Nut Oil Macadamia Nut Oil, Siete Grain Free Tortilla Chips, Equal Exchange Organic Extra Dark Chocolate Panama, Simple Mills Chocolate Chip Cookie Almond Flour Mix. more...
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losing 22.4 lb a week
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