Weigh In record (no journal entry) for 22 October 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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376 kcal
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Fat: 11.50g | Prot: 24.46g | Carb: 46.76g.
Breakfast: Grapefruit (Pink and Red) , Melba Toast , Nestle Pure Life Water, Sweet Red Peppers , Mushrooms, Naturegg Simply Egg Whites. Snacks/Other: Vega Sport Chocolate Peanut Butter Protein Bar. more...
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losing 2.1 lb a week
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