Weigh In record (no journal entry) for 22 October 2018
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308.0 lb
Lost so far: 45.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2435 kcal
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Fat: 175.37g | Prot: 166.64g | Carb: 38.83g.
Breakfast: Polish Sausage, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Johnsonville Beer Brat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Meijer Pollock Fillets. Snacks/Other: Jack Link's Beef Pepperoni Sticks, Jalapeño Poppers. more...
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gaining 0.7 lb a week
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