Weigh In record (no journal entry) for 22 October 2018
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1484 kcal
|
Fat: 80.49g | Prot: 70.63g | Carb: 123.16g.
Breakfast: McCormick Cinnamon Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Bays Original English Muffin, Butter, Cream (Half & Half). Lunch: Nickles Hot Dog Buns, Hellmann's Real Mayonnaise, Hormel Corned Beef. Dinner: Butter, Roll, Cooked Sauerkraut, Nebraska Meat Corporation Smoked Pork Hocks, ShopRite Canned White Beans. Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|