Weigh In record (no journal entry) for 10 June 2010
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159.4 lb
Lost so far: 21.2 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2010:
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663 kcal
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Fat: 32.55g | Prot: 68.22g | Carb: 32.47g.
Breakfast: atkins advantage. Lunch: Chic-Fil-A Chicken Salad. Dinner: avocado, chicken breast, beef jerky. Snacks/Other: kellogg's protein water mix, atkins advantage Day Break, string cheese. more...
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losing 2.8 lb a week
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itsmeonlyfatfree's weight history
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