Weigh In record (no journal entry) for 22 October 2018
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1260 kcal
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Fat: 36.66g | Prot: 50.32g | Carb: 189.35g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Submarina California Subs 6" Italian Sub, Lay's Original Baked Potato Chips (Package). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.2 lb a week
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