Weigh In record (no journal entry) for 22 October 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1612 kcal
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Fat: 41.39g | Prot: 133.54g | Carb: 181.71g.
Breakfast: Manzana, Almendras. Lunch: Fideos, Super Pollo Filetitos de Pollo. Dinner: Fideos, Super Pollo Filetitos de Pollo. Snacks/Other: Lider Kuchen de Manzana, Torta Tres Leches, Scientific Body Whey Protein. more...
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gaining 3.6 lb a week
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