Weigh In record (no journal entry) for 22 October 2018
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237.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1803 kcal
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Fat: 27.93g | Prot: 107.42g | Carb: 120.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Chelada, Anheuser-Busch Natural Light Beer. Lunch: Hellmann's Light Mayonnaise, Kroger Raw Small Shrimp, Kroger Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Weight Watchers Chicken Taco Chili, Cooked Carrots (from Fresh), Red Lobster Seafood-Stuffed Flounder. Snacks/Other: Michelob Ultra Light Beer, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Shock Top Beer, Kroger Chewy Chocolate Chip Granola Bars. more...
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losing 2.3 lb a week
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