Weigh In record (no journal entry) for 22 October 2018
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303.0 lb
Lost so far: 20.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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919 kcal
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Fat: 43.09g | Prot: 32.53g | Carb: 102.54g.
Breakfast: Tomatoes, Parmesan Cheese (Grated) , Coffee with Cream, Scrambled Egg , Toasted Whole Wheat English Muffins . Lunch: Miss Vickie's Sweet Southern BBQ, Subway Chipotle Southwest Sauce, Subway 6" Veggie Delite. more...
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losing 0.3 lb a week
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