Weigh In record (no journal entry) for 29 August 2012
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145.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1470 kcal
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Fat: 62.00g | Prot: 120.00g | Carb: 49.00g.
Breakfast: roasted peanut protein bar. Lunch: roasted peanut protein bar. Dinner: long john silver's. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 0.2 lb a week
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