Weigh In record (no journal entry) for 22 October 2018
|
183.4 lb
Lost so far: 7.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
560 kcal
|
Fat: 21.00g | Prot: 7.00g | Carb: 88.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), McDonald's Hash Brown. Lunch: Fasting. Dinner: Fasting. Snacks/Other: Ritz Crisp & Thins Sea Salt, Poland Spring Water (Bottle), Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigerlilly03's weight history
|