Weigh In record (no journal entry) for 22 October 2018
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234.1 lb
Lost so far: 7.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1562 kcal
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Fat: 51.34g | Prot: 58.17g | Carb: 211.32g.
Lunch: Catchup, DIA Creme de Leite UHT, Carne do Peito de Frango (Assado, Cozido), Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Maguary Suco de Caju, Catchup, DIA Creme de Leite UHT, Carne do Peito de Frango (Assado, Cozido), Seara Lasanha à Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Chokito Chokito, Nestlé Chocolate Meio Amargo Classic, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Sensação, Danone Danoninho, Italac Italakinho. more...
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losing 1.8 lb a week
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Yasmin Astolfi's weight history
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