Weigh In record (no journal entry) for 22 October 2018
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1901 kcal
|
Fat: 32.64g | Prot: 72.28g | Carb: 312.88g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Subway 6" Veggie Delite. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Milk (Nonfat), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Klondike Mint Chocolate Chip, White Table Wine, Apples, Boiled Egg, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|