Paul.ipad's Journal, 10 June 2010

211.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 56.88g | Prot: 189.62g | Carb: 130.10g.   Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Whole Wheat Hamburger Bun, Tomato Ketchup, Beef Eye Of Round (Trimmed to 1/8" Fat) . Dinner: Ground Turkey 93/7, Corn on the Cob, Chicken Breast (Skin Not Eaten), Honey Dijon Mustard, Tomato Ketchup. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...