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Saw a jump of 4 pounds the other day and another 1 pound today...
As I mentioned earlier; I'm expecting some fluctuations, as Iakes changes to my routine.
I do feel muscle tightness and my hands are swollen, so I believe that I'm retaining water atm.
I'm going to aim for 2 excercise sessions of 500cal burns each. One morning the other early evening.
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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469 kcal
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Fat: 31.87g | Prot: 33.43g | Carb: 14.37g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 11.7 lb a week
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