Weigh In record (no journal entry) for 22 October 2018
|
167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
797 kcal
|
Fat: 13.14g | Prot: 39.23g | Carb: 100.69g.
Breakfast: Mercadona Yogur, Hacendado Mermelada Albaricoque, Roggenbrot, Vollkornbrot. Lunch: Hacendado Chocolate Negro 85%, Roter Tafelwein, Hacendado Zanahoria, Pavofrio Pechuga de Pavo, Eroski Patata Entera Extra. Dinner: DIA Queso Fresco Burgos 0%, Carrefour Jamon Serrano, Graubrot, Brötchen. Snacks/Other: Hacendado Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|