Weigh In record (no journal entry) for 20 October 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1004 kcal
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Fat: 59.42g | Prot: 66.87g | Carb: 33.78g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Fully Cooked Hickory Smoked Bacon, Spinach , Athenos Natural Crumbled Feta Cheese, Egg (Whole) . Dinner: Pulled Pork, Restaurant Style BBQ Sauce, Michelob Ultra Light Beer, Del Monte Diced Tomatoes, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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1734 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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