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85 BP
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2354 kcal
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Fat: 24.69g | Prot: 281.89g | Carb: 265.45g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, パスタ, 540プロテイン, CO-OP サラダせんべい, 540プロテイン, ダノン ビオ脂肪0プレーン加糖, バナナ, 540プロテイン. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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