Weigh In record (no journal entry) for 22 October 2018
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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866 kcal
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Fat: 34.28g | Prot: 68.38g | Carb: 63.42g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Skinless Chicken Breast. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. more...
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4740 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Fitbit - 0 minutes, Housework - 6 hours. more...
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losing 4.9 lb a week
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