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Happy Monday everyone 😊
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157.2 lb
Lost so far: 31.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1111 kcal
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Fat: 91.45g | Prot: 49.92g | Carb: 20.57g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Philadelphia Original Cream Cheese, Mezzetta Imported Golden Greek Peperoncini, Egg, Avocados, John Morrell Beef Bacon Cured & Smoked Beef Plate, Jalapeno Peppers. Dinner: Skippy Creamy Peanut Butter. more...
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losing 1.2 lb a week
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