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I think that I’m constipated and my weight will drop if it’s fixed.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1337 kcal
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Fat: 57.39g | Prot: 38.73g | Carb: 172.82g.
Breakfast: Applesauce, Coffee, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Sweet Potato Fries, Mixed Salad Greens, Hummus, Absolutely Gluten Free Cauliflower Crust Pizza. Dinner: Hashed Brown Potatoes , Scrambled Egg . Snacks/Other: Unsweetened Iced Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Frappuccino. more...
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gaining 3.5 lb a week
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