Weigh In record (no journal entry) for 22 October 2018
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185.2 lb
Lost so far: 1.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1885 kcal
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Fat: 159.00g | Prot: 85.00g | Carb: 31.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Meijer Sharp Cheddar Cheese Stick, Hormel Pepperoni 25% Less Fat. Dinner: Heinz Ketchup Packet, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Blue Diamond Lightly Salted Almonds, Meijer Sharp Cheddar Cheese Stick, Meijer Sharp Cheddar Cheese Stick. more...
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gaining 2.5 lb a week
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